Movement
The way we move our bodies can reveal something about who we are, how we experience the world, and where we want to go. The ways we dance, eat, sing, smile, and laugh can offer insight into our relationships with ourselves and the environments we inhabit.
As a somatic psychotherapist, I find that paying careful attention to movement can help us develop a clearer understanding of our needs, wants, and desires. That awareness can be a liberating experience.